Exercise has so many documented benefits, and research indicates it can also boost oral health. One published study showed that regular physical activity can boost periodontal health. To be more precise, people who exercised regularly had a 54% lower likelihood of developing periodontitis (Gum disease) compared to those who led sedentary lives.

Read to know more on the correlation between a healthy body and oral health.

We often neglect the need for a great oral hygiene and this affects the way we smile to others. There are countless proven scientific facts about the benefits of smiling and in this article, we are covering some of the tips on how you can achieve a healthy looking smile.

Read more on how you can attain a healthy and beautiful looking smile.

Hari Raya Puasa is a celebration that marks the end of the fasting month, Ramadan, and it is an important festival celebrated by the Muslims. It is a time of forgiveness and strengthening bonds among family and friends.

Read more on how you can care for your teeth during this anticipated Hari Raya Puasa Festive Season.

GongXi GongXi! Once again, we are celebrating an auspicious Chinese New Year with new hopes and dreams! Let this new year be filled with laughter, joy and a bright smile. Make sure that you still care for your teeth while enjoying the various foods and beverages this festive season.

Read more on how you can care for your teeth during this CNY.

This time of year, with excessive travelling, good food and drinks, our teeth are surely exposed to very high levels of sugar, acid foods and beverages, which can lead to the weakening of the enamel and cavities. That is why it is more than important to follow the basic rules of oral hygiene, even now, during the holidays.

Read more on how to take care of your teeth.

Uncertified dentists may have a general understanding of how a real dentist would treat an issue and offers their services at a discounted rate, but they do not have the years of training necessary to understand the structure of the mouth and teeth, or the experience necessary to customise treatment for each patient's situation and health needs. Plus, fake dentists lack the right equipment and are not skilled in maintaining a sanitised, safe environment for patient care.

Read more on how to avoid them.

Arranging your pearly whites isn't as simple as tidying your closet. About one in five adults are orthodontic patients, so chances are your teeth require some help to get in line, be it for health, convenience, or even just to have a smile like Tom Cruise (fun fact: he had braces to get his signature smile).

Read more on how clear aligners are better.

If it's time for a dental checkup, don't ever delay. When it comes to maintaining your oral health, it is crucial to seek regular checkups at least twice a year. With professional dental checkups, it can help in screening through your tooth in detail to prevent any infection or decay from forming and damaging the teeth.

Read more on the benefits of having a dental check-up this independence day.

Toothache is typically caused by tooth decay, it occurs when foods containing carbohydrates (sugars and starches), such as breads, cereals, milk, soda, fruits, cakes, or candy are left on the teeth. Bacteria that live in the mouth digest them, turning them into acids that erodes your tooth.

Read more on what you can do about it.

Dads all over the world deserve a big smile when they open our gifts. Oftentimes, we have the tendency to go for a more general gift. So why not instead go for a thoughful dental gift this time around, one in which you think is right for your unique dad.

Read more to know what you can get for your dad.

According to various studies, smiling is contagious! Smiling decreases stress levels, relax the body, lowers your heart rate and serves as an antidepressant. Unfortunately, our dental issues might be a hindrance to our smile, so why not get it fixed and smile to your heart's content.

Read more to know how you can obtain a greater smile.

During this pandemic, people are clenching more, grinding more and cracking more teeth. Even bite guards are fracturing. There has been more stress-related oral health conditions during this period.

Read more to know on how you can manage these issues.

With the freedom to visit our loved ones during this Chinese New Year after not able to do so in the past following 2 years, it is time for us to fill it nonetheless with great joy, rememberance and laughter.

Read more to know how you can bring a great joyous smile while visiting your family, friends and relatives.

As the year of 2021 is coming to an end, it is time for us to renew our resolution for the upcoming new year to keep maintaining our oral health.

Read more to know how you can maintain your oral health at tip-top condition.

Brushing your teeth is a vital part of your oral hygiene. But brushing too hard, or not enough, can have major implications on your oral health. To reap the benefits of daily brushing, it's important to do so correctly.

Read more to know how you can prevent these mistakes.

Bad breath, also called oral malodour or halitosis, is a common and curable condition for many grown-ups. Bad breath can be caused by certain foods, health conditions, and poor oral health habits. In many instances, bad breath can be improved with consistent and proper oral hygiene.

Read more to know what causes bad breath and its accompanying solutions.

A smile says a million words. With the recent lockdown and interstate travel restrictions lifted, it is time for us to enjoy our time with our loved ones on vacations and outings. Some of us may have neglected our oral health during these tough periods and what's more important then regaining your beautiful smile now that things are heading towards a new normalcy.

Read more and know more on how you can smile with a beautiful pair of teeth.

Dental problems are never any fun, but the good news is that most of them can easily be prevented. Healthy practices such as brushing twice a day, flossing daily, eating properly, and regular dental check-ups are essential steps in preventing dental related problems. In this article, we talk about some of the common dental problems.

Read more and be informed of the most common dental problems people are facing.

Are you considering teeth whitening to help reinvigorate a smile tainted by discoloration? Various factors like smoking, increased consumption of tea/coffee or other colored food products and even aging can lead to the discoloration of teeth. Teeth whitening can be done for the removal of stains and to restore the natural shade of the teeth.

Read more about teeth whitening and our common procedures.

With the festive day of Aidiladha around the corner, there's bound to be plenty of delicious food and drinks to be enjoyed with family and friends whether close or distant away.

Read more about our tips on how you can keep a healthy dental.

Dental veneers are custom-made shells that fit over your existing tooth. They are typically made of porcelain and bonded to the front of your tooth, masking the look of chipped, discolored, or otherwise irregular teeth.

Read more about how veneers can help with your dental issues.

Gum disease is a common but preventable gum infection that caused by poor oral hygiene. Gum disease forms when plaque form upon the teeth and harden. When left untreated, it can cause damage the bone that support teeth and even tooth loss. There are many stages of gum diseases that could be identified and treated by a dentist.

Read more to know if you have gum disease.

There are several options to replace tooth loss, the options revolve between fixed or removable prosthesis, and these includes dentures, dental bridges and implants. However, selecting the right solution depends on many factors, from price to preference and more, how can you know which is the right solution for you?

Read more to know which to choose from.

A regular visit to your dentist for a dental check up is important because they help keep your teeth and gums healthy. You should have a regular dental visit at least every 6 months or as recommended by your dental professional.

Read a little more on why is it important.

Teeth stains have many causes. Certain foods and drinks can cause teeth to stain particularly easier such as coffee and tea. Aside from that, tooth discoloration is also a product of several biological factors, including the translucency of your tooth enamel.

Read a little more on what teeth staining is really about.

The COVID-19 pandemic had made significant changes on our daily lives. Many of us had embrace and adapt the new norm to mitigate the risk of Covid-19 transmission. Dental clinics are allowed to operate during Movement Control Order period as it is categorized as essential service.

Here are several things you may expect upon returning to a dental clinic.

Common problems to the teeth such as being stained, discolored, worn, chipped, broken, misaligned, misshapen, or have gaps between them can easily be corrected with modern cosmetic dentistry. The final results can give you a better smile with the much needed confidence boost.

Learn more about cosmetic dentistry.

We understand that getting children delighted for a dental visit can be deemed challenging, rather they may feel anxious about visiting a dentist. Here are few things that as a parent can do to help them look excited for their dental visit.

Learn how you can get your child a dental visit.

Although the year of the Ox did not start with best tidings, there is no reason that we cannot continue to look forward towards a more prosperous year! With the Chinese New Year around the corner, there is no better time in spreading joy and laughter among our family and friends while our fight against the pandemic continues.

Learn how you can contribute with your great smile.

Unlike common beliefs, teeth whitening does not make the enamel thinner and is not harmful to your teeth! The main active ingredient in tooth whitening material is a chemical called hydrogen peroxide/urea peroxide

Learn about 5 things before jumping into the beauty wagon.

Finally we can leave behind the year 2020 which has caused much inconvenience to many of us. With a new hope coming in the year 2021, we are all looking forward to our gatherings and social acitivities once again. Let us all prepare our great smiles in the upcoming year of 2021!

Learn how you can improve your dental health resolutions.

A season of songs, joy and laughter! Don't just dream of having a blessed mistletoe Christmas Day, but enjoy it the fullest with your family and friends by singing the choirs and enjoying the food, snack and drinks without hiding your beautiful smile.

Learn how you can enhance your smile and protect your teeth.

Orthodontic treatment (braces) through the years have gone from being a horrible experience to something that is considered fashionable and high in demand. Frequent assumptions of braces would be that braces are for the vain. However, the benefits of orthodontic treatment are wide and plenty. Apart from well-aligned teeth and a great smile, there are other benefits that we can obtain from getting braces.

Learn how braces can benefit you.

With this coming Independence Day and Malaysia Day, what more reason is there than to give a great smile while celebrating our most important days of our nation.

Learn how you can enhance your smile.

Tooth decay happens when bacteria on the teeth produce acid while breaking down food and drink but it can cause damage to your tooth enamel if leave it unattended.

Learn how to keep your child's teeth and gums healthy and prevent tooth decay through regular cleaning, flossing and dental visits.