Maintaining your oral health is extremely important; good dental hygiene ensures our long-term health and well-being. Common dental problems such as bad breath, gum disease, cavities, and tooth sensitivity can be solved and prevented with the correct knowledge. Bad breath, also called halitosis, is a common condition which can be embarrassing and have a negative effect on your self-esteem and confidence. Bad breath can be caused by many common dental problems, from gum disease and cavities to oral cancer, dry mouth and bacteria on the tongue. There are several remedies you can try to freshen bad breath such as brushing your teeth and tongue after you eat, flossing at least once a day, avoiding dry mouth by drinking adequate amount of water, avoiding foods such as garlic and onions, changing your toothbrush regularly, and visiting your dentist twice a year. As for gum diseases, there are two major stages, namely gingivitis and periodontitis. While gum disease often doesn't elicit any pain and can go undetected for long periods, if you're experiencing bleeding gums or halitosis, this may be an indication that it's present. Good oral hygiene practices and early detection are both key to this common dental problem. Brushing your teeth twice a day, flossing daily and visiting your dentist regularly are all important elements in the prevention of gum disease. Cavities or tooth decay is a very common dental problem which is both preventable and treatable. Tooth decay occurs when plaque, the sticky substance that forms on teeth, mixes with the sugars and/or starches of the food we eat. This combination produces acids that attack tooth enamel. The best way to prevent tooth decay is by brushing twice a day, flossing daily, and going to your regular dental checkups. Eating healthy foods and avoiding snacks and drinks that are high in sugar are also ways to prevent decay. Lastly, tooth sensitivity is a common dental problem that affects millions of people. Symptoms include pain or discomfort when your teeth are exposed to sweets, cold air, cold drinks, hot drinks or ice cream. Some people with sensitive teeth even experience discomfort from brushing and flossing. The good news is that sensitive teeth can be treated using sensitive toothpastes and fluoride varnishes. A regular dental check-up will also ensure the source of the sensitivity is correctly diagnosed. Remember, moderation is key. Doing this will have a positive impact on your physical and dental health! Always remember to seek out your dentist should you come across an emergency involving your teeth. We at Q & M stand ready with our trained professionals to solve all your dental problems. Lastly, maintain an open communication with your trusted dentist and overcome your fear for a dental checkup!